Charlotte’s Thoughts on Healthy Living
Recipes
Yes, healthy food can taste good. We show you how with some easy and nutritious recipes of drinks to add to your daily hydration. Charlotte has put together a wonderful book containing all her...
The Dangers of Treadmills
In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause...
Country living in the city
I picked up the March issue of “Country Life”, drawn to its fresh outdoor images. Print has suffered a decline and it’s amazing how this magazine continues to flourish, glossy and bright. And then...
The Value of Belief
In the last year, I’ve come across people with different beliefs about health. For example someone had a copper contraceptive removed because they believe it’s harmful, another person disagrees and...
What are YOU hoping for?
Hope it is a powerful thing. It is more than an emotion. Hope is having vision. It's the promise of your vision becoming real. It is what you are looking FORWARD to in the future. This weekend, the...
Why Esther LOVES Charlotte’s Kitchen
I have been thinking that my retirement plan is to live on a remote island and eat healthy wholesome food. I started having an appreciation of healthy eating since I began using recipes from...
Is Saying ‘Yes’ Killing You?
A few weeks ago, I lost my hubcap in Bloemfontein. A friendly young lady screamed out of her mom’s car, “Jammer dame, jy’t jou wiel verloor!” (Sorry lady, you’ve lost your wheel). At that point, I...
Fitness Guidelines For Your Age Group
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s,...
Inventive Ways to Exercise on the Job
Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although...
What the car guard taught me
He was standing in the queue, waiting for the teller to count his change painstakingly. A collection of silver and bronze coins. In his hand was a pie and a Coke – lunch for the day. Everyone was...
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